Reset Relax Class

Service Description

After a day of physical and mental exertion. Beyond the toll it takes on the body we feel a depletion of energy stores and taxation of our nervous system. Join Donnie and Patti Abel as they guide you through an evening session of movement and techniques that will ~ Enhance your Sleep so you’re able to awake refreshed and energized ~ Reset your Nervous System for regulated body and mental state ~ Release Tight Tense muscles to prepare for the next day of competition

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