Prepare for Action Workshop

Service Description

This class is for anyone looking to learn proven ways to increase the longevity of their martial art. Learn ways to balance, stretch and reconnect your body in an optimal functioning way ~ Strategies and movements to reduce pain, discomfort and limitations of nagging old injuries. ~ Whether a young martial artist or seasoned martial artist, learn techniques to create longevity in your practice? ~ Learn how you can enhance your Bio-mechanics and implement myofascial work for recovery and prevention of future injuries.

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