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This course can no longer be booked.

Adaptive Karate Series ~ Emp

  • Ended
  • 65 US dollars
  • Cartoogechaye School ( 3295 Old Murphy Rd., Franklin NC)

Service Description

Join Donnie Abel with his Adaptive Karate series learning the functional and holistic side of Karate. Soar into Empi (flying swallow), with roots in Tomari-te and is considered one of the oldest kata in Shotokan karte. The original name was wanshu and had quick up and down motions resembling a flying swallow. Class will consist of: ~2-Person Application Flow Drill ~ Striking the lower extremities and weak areas ~ Unorthodox positions one finds themselves in and creating advantages through strike techniques ~ Partner Focus Mitt Target Impact drills ~ Movement lab (upper and lower leg release techniques) Course will be held at Cartoogechaye School: 3295 Old Murphy Rd, Franklin NC Saturday August 26th 10am -1pm

Contact Details

+1 8283426065

77 Wilkie St, Franklin, NC 28734 USA

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