This Course Covers:

- Useful Knee Anatomy

(bones, ligaments, etc)

 

- Proper Biomechanics

(how to avoid imbalances that lead to injury)

  

- Release Techniques

(relax overworked muscles)

 

- Trigger Point

(Release constricted areas causing pain and misalignment)

- Stretching Routines

(lengthen tight restricted tissue)

 

- Strengthening Workouts

(Targeted routine to build muscle and keep the knee healthy) 

 

The content will be delivered to you in a series of emails with multiple videos on each topic. The course is organized to give maximum results to students who follow the protocol and is 100% online. You have 24/7 access to your purchased course so you can return over and over again to review the material.  

Knee Health Online Course

SKU: 364215376135191
$35.00Price
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