Overcome any problem standing in your way of a

strong martial arts practice

My online membership ignites change that lasts a lifetime,

NOT just a few weeks.

If that sounds too good to be true, I get it. It’s a big promise. 

Here's how the MAI Academy can help:

This holistic program that helps the martial artist become well rounded in their body and addresses issues that could use some maintenance. Cross training is a must for martial artists and finding different ways or tools for your tool box should always be refreshing. 

 

 

 

 

 

 

 

Proper Biomechanics

(how to avoid imbalances that lead to injury)

Release Techniques

(relax overworked muscles)

Injury Prevention and Recovery

Stretching and Warm-Ups

(lengthen tight restricted tissue)

Strengthening Workouts

(Targeted routine to build muscle and keep you healthy) 

Donnie Abel and Abel Wellness recommend that you consult with your medical practitioner before participating in this or any new exercise program. This course is intended for educational purposes only. No information on this website, course, or video should be taken as medical advice. By participating, you agree to release Donnie Abel or Abel Wellness from any and all liability and responsibility from any and all losses, liability, injuries, or damages. You agree to use all the information at your own risk. Please listen to your body and be smart. Seek medical advice if you have any concerns, injuries, recent surgeries, or contraindications. Thank you! 

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WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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