Donnie Abel and Abel Wellness recommend that you consult with your medical practitioner before participating in this or any new exercise program. This course is intended for educational purposes only. No information on this website, course, or video should be taken as medical advice. By participating, you agree to release Donnie Abel or Abel Wellness from any and all liability and responsibility from any and all losses, liability, injuries, or damages. You agree to use all the information at your own risk. Please listen to your body and be smart. Seek medical advice if you have any concerns, injuries, recent surgeries, or contraindications. Thank you!